John Jordan 7:12 row
1,207
Meters
7:12.4
Time
2:59.1
Pace
60
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
September 23, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.4 | 1,207 | 2:59.1 | 61 | 499 | 60 | 15 | 103 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 16 | 102 |
| 7:12.4 | 381 | 2:53.7 | 67 | 516 | 19 | 14 | 104 |