John Jordan 10000m row
10,000
Meters
48:51.1
Time
2:26.5
Pace
554
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
September 24, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.1 | 10,000 | 2:26.5 | 111 | 680 | 554 | 18 | 117 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 111 | 17 | 109 |
| 10:03.1 | 4,000 | 2:30.7 | 102 | 650 | 109 | 17 | 111 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 686 | 111 | 18 | 116 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 683 | 111 | 19 | 122 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 702 | 112 | 20 | 128 |