John Jordan 9:34 row
1,509
Meters
9:34.2
Time
3:10.2
Pace
75
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
September 28, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.2 | 1,509 | 3:10.2 | 51 | 470 | 75 | 14 | 95 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 15 | 93 |
| 9:34.2 | 747 | 3:03.5 | 57 | 485 | 37 | 13 | 97 |