John Jordan 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
September 30, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 596 | 298 | 15 | 101 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 14 | 96 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 15 | 99 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 15 | 102 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 16 | 104 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 16 | 107 |