John Jordan 30:00 row
5,073
Meters
30:00.0
Time
2:57.4
Pace
269
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 14 |
September 30, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,073 | 2:57.4 | 63 | 538 | 269 | 14 | 103 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 15 | 102 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 15 | 106 |
| 18:00.0 | 578 | 5:11.4 | 12 | 330 | 33 | 10 | 101 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 16 | 106 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 16 | 104 |