John Jordan 10:19 row
1,516
Meters
10:19.5
Time
3:24.3
Pace
75
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 13 |
October 01, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.5 | 1,516 | 3:24.3 | 41 | 435 | 75 | 13 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 14 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 14 |
| 10:19.5 | 41 | 3:57.8 | 26 | 369 | 2 | 11 |