John Jordan 18:23 row
3,014
Meters
18:23.0
Time
3:02.9
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
October 01, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.0 | 3,014 | 3:02.9 | 57 | 489 | 150 | 15 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 15 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 15 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 15 |
| 18:23.0 | 560 | 3:01.2 | 59 | 496 | 28 | 15 |