John Jordan 30:02 row
5,211
Meters
30:02.1
Time
2:52.9
Pace
265
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
October 01, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 5,211 | 2:52.9 | 68 | 529 | 265 | 15 | 94 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 16 | 89 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 15 | 92 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 15 | 93 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 16 | 94 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 | 99 |
| 30:02.1 | 899 | 2:48.0 | 74 | 548 | 46 | 16 | 99 |