John Jordan 30:10 row
5,132
Meters
30:10.5
Time
2:56.3
Pace
258
Calories
87
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
October 01, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 5,132 | 2:56.3 | 64 | 513 | 258 | 15 | 87 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 15 | 83 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 16 | 85 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 16 | 86 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 16 | 87 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 17 | 90 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 16 | 92 |
| 30:10.5 | 26 | 3:21.9 | 43 | 342 | 1 | 6 | 91 |