John Jordan 30:05 row
5,845
Meters
30:05.8
Time
2:34.4
Pace
312
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
October 01, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,845 | 2:34.4 | 95 | 621 | 312 | 17 | 111 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 16 | 103 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 17 | 106 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 110 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 111 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 112 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 118 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 118 |