John Jordan 17:44 row
3,009
Meters
17:44.3
Time
2:56.8
Pace
151
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
October 02, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.3 | 3,009 | 2:56.8 | 63 | 510 | 151 | 14 | 90 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 15 | 89 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 15 | 87 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 15 | 94 |
| 17:44.3 | 469 | 2:55.1 | 65 | 503 | 23 | 14 | 91 |