John Jordan 23000m row
23,000
Meters
2:06:28.5
Time
2:44.9
Pace
1198
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
October 02, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:28.5 | 23,000 | 2:44.9 | 78 | 568 | 1198 | 17 | 101 |
| 25:28.0 | 4,600 | 2:46.0 | 76 | 560 | 238 | 17 | 99 |
| 24:54.0 | 9,200 | 2:42.3 | 82 | 580 | 241 | 18 | 102 |
| 23:55.9 | 13,800 | 2:36.0 | 92 | 616 | 246 | 19 | 108 |
| 24:59.1 | 18,400 | 2:42.9 | 81 | 576 | 240 | 18 | 103 |
| 27:11.5 | 23,000 | 2:57.3 | 63 | 514 | 233 | 17 | 96 |