John Jordan 31:58 row
5,007
Meters
31:58.2
Time
3:11.5
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
October 03, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.2 | 5,007 | 3:11.5 | 50 | 469 | 250 | 15 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 16 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 15 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 16 |
| 20:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 15 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 16 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 15 |
| 31:58.2 | 324 | 3:02.4 | 58 | 487 | 16 | 15 |