John Jordan 20:08 row
3,015
Meters
20:08.8
Time
3:20.4
Pace
149
Calories
81
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
October 03, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 3,015 | 3:20.4 | 43 | 443 | 149 | 15 | 81 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 16 | 79 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 16 | 83 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 15 | 84 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 15 | 80 |
| 20:08.8 | 21 | 3:29.5 | 38 | 409 | 1 | 7 | 81 |