John Jordan 10:29 row
1,509
Meters
10:29.0
Time
3:28.4
Pace
75
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
October 04, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.0 | 1,509 | 3:28.4 | 39 | 429 | 75 | 13 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 14 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 14 |
| 10:29.0 | 67 | 3:36.4 | 35 | 372 | 3 | 11 |