John Jordan 28:14 row
5,011
Meters
28:14.0
Time
2:49.0
Pace
257
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
October 04, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.0 | 5,011 | 2:49.0 | 72 | 546 | 257 | 17 | 90 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 17 | 88 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 17 | 92 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 | 87 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 93 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 | 91 |
| 28:14.0 | 583 | 2:46.3 | 76 | 556 | 30 | 18 | 93 |