John Jordan v2000m/3:00r...4 row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 34:01.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
October 04, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 817 | 25 | 132 | |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 789 | 25 | 127 | |
| r: 3:00 | 308 | ||||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 831 | 26 | 133 | |
| r: 3:00 | 361 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 26 | 135 | |
| r: 3:00 | 220 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | 134 | |
| r: 3:00 | 441 | ||||||
| r1,330 |