John Jordan 4:00:14 row
42,199
Meters
4:00:14.4
Time
2:50.7
Pace
2168
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
October 04, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00:14.4 | 42,199 | 2:50.7 | 70 | 541 | 2168 | 16 | 96 |
| 40:00.0 | 6,864 | 2:54.8 | 66 | 525 | 350 | 16 | 92 |
| 1:20:00.0 | 7,056 | 2:50.0 | 71 | 544 | 363 | 17 | 97 |
| 2:00:00.0 | 7,134 | 2:48.2 | 74 | 552 | 368 | 18 | 97 |
| 2:40:00.0 | 7,128 | 2:48.3 | 73 | 552 | 368 | 18 | 97 |
| 3:20:00.0 | 7,182 | 2:47.0 | 75 | 558 | 372 | 17 | 98 |
| 4:00:14.4 | 6,837 | 2:56.5 | 64 | 517 | 347 | 16 | 96 |