John Jordan 3:22 row
513
Meters
3:22.7
Time
3:17.5
Pace
25
Calories
92
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
October 07, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.7 | 513 | 3:17.5 | 45 | 444 | 25 | 15 | 92 |
| 3:22.7 | 514 | 3:17.1 | 46 | 444 | 25 | 15 | 92 |