John Jordan 10000m row
10,000
Meters
44:45.5
Time
2:14.2
Pace
593
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
October 11, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.5 | 10,000 | 2:14.2 | 145 | 794 | 593 | 22 | 126 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 118 | 21 | 118 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 785 | 118 | 22 | 120 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 775 | 117 | 22 | 126 |
| 8:55.2 | 8,000 | 2:13.8 | 146 | 800 | 119 | 23 | 132 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 830 | 121 | 25 | 138 |