John Jordan 7:23 row
1,272
Meters
7:23.7
Time
2:54.4
Pace
64
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
October 11, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.7 | 1,272 | 2:54.4 | 66 | 519 | 64 | 17 | 103 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 | 107 |
| 7:23.7 | 378 | 3:10.0 | 51 | 450 | 18 | 16 | 99 |