John Jordan 5x750m/2:00r row
3,750
Meters
15:50.4
Time
2:06.7
Pace
234
Calories
133
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 25:50.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
October 12, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,750 | 2:06.7 | 172 | 886 | 25 | 133 |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 24 | 119 |
| 3:12.4 | 750 | 2:08.2 | 166 | 860 | 24 | 128 |
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 25 | 135 |
| 3:09.5 | 750 | 2:06.3 | 174 | 892 | 24 | 139 |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 29 | 148 |
| r1,607 |