John Jordan 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
October 12, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 773 | 292 | 22 | 137 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 21 | 131 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 22 | 136 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 23 | 136 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 24 | 139 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 25 | 146 |