John Jordan v1:00/2:00r...5 row
3,177
Meters
13:00.0
Time
2:02.7
Pace
204
Calories
141
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
October 14, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,177 | 2:02.7 | 189 | 941 | 28 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 124 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 140 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 26 | 144 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 30 | 150 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | 148 | |
| r: 2:00 | 360 | ||||||
| r1,522 |