John Polley 8:48 row
2,027
Meters
8:48.3
Time
2:10.3
Pace
123
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 126 |
April 09, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.3 | 2,027 | 2:10.3 | 158 | 844 | 19 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 |
| 8:48.3 | 880 | 2:09.7 | 160 | 851 | 19 |
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WEDNESDAY R L BOX
Warm up 19,2:10.5