John Polley 8:46 row
2,032
Meters
8:46.9
Time
2:09.6
Pace
123
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 109 |
April 11, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.9 | 2,032 | 2:09.6 | 161 | 852 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 8:46.9 | 877 | 2:09.3 | 162 | 856 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY ROW 6k & LIFT 24 sets
Warm up TGP 19+,2:11-09
6Chest, 4back, 6ABAD, (2 biceps, 3 triceps, 2 dips, 1 militaryPress)