John Polley 5:03 row
1,069
Meters
5:03.6
Time
2:22.0
Pace
65
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 107 |
April 28, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,069 | 2:22.0 | 122 | 720 | 20 |
| 5:03.6 | 1,070 | 2:21.8 | 123 | 721 | 20 |
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Workout Graph
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MONDAY LIFT 19 (chest, ABAD. LATS) warm up 19,209