John Polley 1:08 row
260
Meters
1:08.9
Time
2:12.5
Pace
15
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 107 |
April 28, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.9 | 260 | 2:12.5 | 150 | 817 | 17 |
| 1:08.9 | 261 | 2:11.9 | 152 | 823 | 17 |
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Workout Graph
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WEDNESDAY BIKE 18 @17.1
TUESDAY REST .5/6.5/ WALK 31’/ LIFT QUICK because/ triceps/ SCAPS/ preach slants