John Polley 250m row
250
Meters
0:54.1
Time
1:48.2
Pace
17
Calories
134
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 128 |
May 27, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | 134 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | 121 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 | 139 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 144 |
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Workout Graph
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33, (134