John Polley 12:00 row
2,828
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 128 |
June 05, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 21 | 142 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 128 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 139 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 148 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 154 |
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Workout Graph
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WEDNESDAY Aero-Thresh (148-153) & BOX 7–
3 min LIGHT BLDS 19/21,20/22,21/23,20/24 (154