John Polley 1:20 row
306
Meters
1:20.0
Time
2:10.7
Pace
18
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 119 |
June 12, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 306 | 2:10.7 | 157 | 839 | 17 |
| 1:20.0 | 306 | 2:10.7 | 157 | 839 | 17 |
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Workout Graph
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SATURDAY WALK 1:02 fast// DYG
FRIDAY REST 2 or 3 //yard 1:08
16;2:11