John Polley 8:05 row
1,831
Meters
8:05.5
Time
2:12.5
Pace
110
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 119 |
June 16, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 1,831 | 2:12.5 | 150 | 816 | 19 | 136 |
| 8:05.5 | 1,832 | 2:12.5 | 150 | 817 | 19 | 136 |
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Workout Graph
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MONDAY LIFT 18 aft SS ROW (144)
19,2:12