John Polley 4:00 row
918
Meters
4:00.0
Time
2:10.7
Pace
56
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 116 |
June 22, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 19 | 138 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 19 | 138 |
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Workout Graph
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