John Polley v1:20/2:47r...5 row
1,667
Meters
6:40.0
Time
1:59.9
Pace
108
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 1,735 |
| Overall Time | 19:57.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 125 |
June 22, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,667 | 1:59.9 | 203 | 997 | 26 | 137 | |
| 1:20.0 | 327 | 2:02.3 | 191 | 958 | 26 | 127 | |
| r: 2:47 | 15 | ||||||
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 26 | 136 | |
| r: 2:41 | 13 | ||||||
| 1:20.0 | 335 | 1:59.4 | 206 | 1007 | 26 | 139 | |
| r: 2:31 | 12 | ||||||
| 1:20.0 | 329 | 2:01.5 | 195 | 970 | 26 | 139 | |
| r: 2:50 | 17 | ||||||
| 1:20.0 | 337 | 1:58.6 | 209 | 1020 | 26 | 144 | |
| r: 2:28 | 11 | ||||||
| r68 |
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Workout Graph
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5 ROW BOX 1:40/40