John Polley 615m row
615
Meters
2:41.3
Time
2:11.1
Pace
35
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 50 |
| Drag Factor | 116 |
July 22, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.3 | 615 | 2:11.1 | 155 | 834 | 18 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 20 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 18 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 18 |
| 0:03.7 | 615 | 2:03.3 | 187 | 942 | 16 |
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Workout Graph
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