John Polley v1000m/8:04r...4 row
3,250
Meters
13:43.2
Time
2:06.6
Pace
202
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 3,517 |
| Overall Time | 38:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 126 |
August 09, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,250 | 2:06.6 | 172 | 892 | 22 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | |
| r: 8:04 | 15 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 24 | |
| r: 5:48 | 16 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 20 | |
| r: 8:42 | 19 | |||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 23 | |
| r: 2:02 | 217 | |||||
| r267 |
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Workout Graph
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