John Polley 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 102 |
August 18, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 25 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 22 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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25,1:59.5