John Polley 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 101 |
August 18, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 908 | 30 | 26 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 |
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Workout Graph
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