John Polley 8:00 row
1,864
Meters
8:00.0
Time
2:08.7
Pace
115
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 104 |
August 21, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 20 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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THURSDAY LIFT 19 legs & arms) ROW 5500
2 scap/6 biceps/ 2 dips/ 3 m triceps/ 3 hams/ 4 ABAD
19.2:11 and some 21,2;05