John Polley 636m row
636
Meters
2:39.3
Time
2:05.2
Pace
38
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 106 |
August 21, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.3 | 636 | 2:05.2 | 178 | 858 | 38 | 21 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 23 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 21 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 22 |
| 0:08.7 | 636 | 2:00.8 | 198 | 827 | 2 | 21 |
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Workout Graph
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Round Up 21,2:06