John Polley v500m/1:30r...10 row
4,071
Meters
15:52.7
Time
1:57.0
Pace
272
Calories
151
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,725 |
| Overall Time | 37:22.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 127 |
September 08, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.7 | 4,071 | 1:57.0 | 218 | 1027 | 27 | 151 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | 143 | |
| r: 1:30 | 24 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 148 | |
| r: 1:45 | 22 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 152 | |
| r: 2:00 | 25 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | 154 | |
| r: 2:15 | 28 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 156 | |
| r: 2:30 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 151 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 153 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 152 | |
| r: 2:30 | 17 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 155 | |
| r: 3:00 | 462 | ||||||
| r654 |
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Workout Graph
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