John Polley 300m row
300
Meters
1:14.6
Time
2:04.3
Pace
18
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 118 |
September 09, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.6 | 300 | 2:04.3 | 182 | 868 | 18 | 21 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 22 |
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Workout Graph
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