John Polley 725m row
725
Meters
3:08.2
Time
2:09.7
Pace
42
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 0 |
September 22, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.2 | 725 | 2:09.7 | 160 | 850 | 18 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 19 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 18 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 18 |
| 0:31.7 | 725 | 2:06.8 | 172 | 890 | 21 |
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Workout Graph
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4 ABD, 2 Ad, 2 dip, 3 triceps, 3 hams, 3 DB ROWS, 1 cRow