John Polley 8:00 row
1,827
Meters
8:00.0
Time
2:11.3
Pace
110
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 118 |
October 02, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 19 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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ROW LIFT15 BOX 5
19.2:11.5