John Polley 1:23 row
311
Meters
1:23.6
Time
2:14.4
Pace
18
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 111 |
October 07, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.6 | 311 | 2:14.4 | 144 | 796 | 17 |
| 1:23.6 | 311 | 2:14.4 | 144 | 796 | 17 |
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Workout Graph
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WEDNESDAY WALK 30 biceps 6/ 3 slants/ 1 BAB 1:45