John Polley 9:00 row
2,051
Meters
9:00.0
Time
2:11.6
Pace
124
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 139 |
October 20, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 19 |
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 19 |
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Workout Graph
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19,2:12
6 ABAD// 3 hams// 3 LATS // 2 dips/ 4 cable benchP SS FLYUPS