John Polley 4:25 row
1,008
Meters
4:25.4
Time
2:11.6
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 147 |
October 22, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,008 | 2:11.6 | 153 | 827 | 19 |
| 4:25.4 | 1,009 | 2:11.5 | 154 | 829 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY ROW & LIFT15 (back, biceps & ez LEGS