John Polley 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
32
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 131 |
October 22, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 25 |
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Workout Graph
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