John Polley 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 128 |
October 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 17 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 18 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 17 |
| 1:07.3 | 750 | 2:14.6 | 144 | 793 | 17 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 814 | 18 |
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FRIDAY WALK 4.2 miles
REST .5// 4.5
THURSDAY TRAVEL TO DTW
LIFT 16 (chest & shoulder) flys, benchP, flyups/ 2 ant delts/ 2 farmers/ 2 stair farm/ slant/ BABS 15#/
Warm up 17,2:15 Pwc