John Polley 1027m row
1,027
Meters
4:35.4
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 156 |
October 25, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.4 | 1,027 | 2:14.0 | 145 | 799 | 19 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 19 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 20 |
| 0:08.5 | 1,027 | 2:37.4 | 90 | 608 | 7 |
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Workout Graph
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SATURDAY MSU ROW 7700 & LIFT (LATS, triceps, 6ABAD, hams)